Running Highlights

I haven't blogged much lately about my training. That hasn't been for lack of running, just lack of blogging time. Back in Janaury, I came home from a run and immediately put fingers to keyboard. Now, I come home from a run, take my dog on a cool down walk (to keep my muscles from seizing up to the point of paralysis) and then do a "core muscle strengthening routine." By the time that's done, all I want is a glass of wine and to sit in a stupor, even if it's 7am.

I have been really regular on my last month of training. I have only missed one day of training in that time. I can feel myself getting stronger, gaining endurance and getting tougher mentally. This past weekend, I ran my first 8-miler. It was tough, but I was able to keep pretty close to an 11-minute mile. Honestly, I am not fast. I will be really happy if I can run the marathon close to an 11-minute mile (roughly 5 hours). I still walk about 20% of my mileage and don't know that I will be able to remove the walking completely before the race. That said, 8 miles was doable and I feel confident about my progress.

This weekend, I will be really challenging myself. Although it's another 8-miler, I have been running at 5100 feet elevation and this weekend I will visit my parents who live at 7000 feet. I think the 2000 foot elevation gain and a more hilly run will test my true progress, but mostly my mental growth and resolve.

I did put in a new playlist this past weekend and while I am not ready to reveal it in its entirety, here's a few highlights:

* Song that lights a fire under me: Higher Ground - Red Hot Chili Peppers

* Song that would most appall my mother: Lose Yourself - Eminem

* Song that was a hit when my mom was in college: Green Onions - Booker T & the MGs

* Slow song that seems to be working: The Boxer - Simon & Garfunkel

Texas & Me

I confirmed today that I will be spending a large portion of my summer living out of a suitcase in Dallas. (I would really appreciate any positive views on this situation.) A woman in our Texas office is heading out on maternity leave in early July and will be out for roughly two months. In her absence, I am going to "help out". For me that means I will spend roughly 4 workdays there in June, 10-16 workdays there in July and 7 workdays there in August. If I weren't a total homebody, this would be no big deal, maybe even an adventure. For me, I love my house, my garden, my dog and my husband and don't see much reason to leave the house.

Good Things:

* Chipotle (we don't have those in NM)

* Frequent flier miles

* Better shopping (if I have time)

* Chipotle (I plan to eat there more than once)

Bad Things:

* Running in severe humidity (this could be a good thing since it will help me prep for the humid Kauai marathon)

* Living out of a suitcase

* Being away from my home

* Being away from my husband

Help me add to my lists...

A Great Dog

My parent's dog, Spiker, was a happy and enthusiastic dog. He was 12 years old. Although I didn't live with my parents for much of the time they had Spiker, I would describe him as a family dog. As a golden retriever, he had perpetual optimism and perpetual bad breath. I guess you take the good with the bad. He endured a lot of torture at the hands of grandkids and other family dogs, but he never snapped or got angry. As you can see (in the only grainy image I have), Spiker is letting my parent's other dog, Herbie, sit on his back. That was pretty much his life. He loved Colorado and hikes and being pet for hours on end and he especially loved dinner time.

Yesterday, it became obvious that age and a botched hip surgery were keeping Spiker from enjoying life anymore and he was put to sleep. If you have any pets, make sure to pet them a few extra times today. You don't realize how much they add to your life until they are gone.

Keep your fingers crossed...

but not double crossies, since I really I really don't need a jinx. On Wednesday we got an offer on our other house that we've had listed since Feb '08. We accepted the offer and with any luck, we close on June 12. Selling this house will open up a world of possibility for me and take a world of worry away. I am so grateful that something is happening and am looking forward to the day when we are not a real estate moguls. One mortgage is more than enough!

My 10-K Playlist

My 10-K Playlist Since mid-March, I have run almost exclusively to the following playlist. During that time, I have run two 10-Ks, a seven-miler this past weekend and a few other runs totaling 53 miles. The playlist has served me well, but as I gear up for my half-marathon in June, it’s too short for my long runs and I just generally need a change. You can see that my musical taste is generally poor, ranging from top 40 to the old and obscure. For example, I bought Earth, Wind and Fire’s “September” on I-Tunes last night as the cornerstone of the new playlist. You will see that many of the songs involve surviving, which is my only goal on my training runs and the songs repeated at beginning and end are meant to give me an extra added boost… (Boost=not crawling the last half mile.) I am always open to suggestions, so props to my friend, Jackie, for sending me a CD of suggestions a few months back. Two of her tracks appeared in the 10-K playlist (#8 & #15). 1. Viva la Vida … Coldplay 2. Stronger… Kanye West 3. Black Horse & the Cherry Tree… KT Tunstall 4. Young Folks…Peter Bjorn and John 5. Hey Ya…OutKast 6. Birdhouse in Your Soul…They Might be Giants 7. I’m Yours…Jason Mraz 8. Mr. Blue Sky…ELO 9. Gotta Get Thru This…Daniel Bedingfield 10. Bubbly…Colbie Caillat 11. The Safety Dance…Men Without Hats 12. Put Your Records On…Corrine Bailey Rae 13. Crazy…Gnarls Barkley 14. It’s a New Day…will.i.am 15. Foundations…Kate Nash 16. Yummy…Gwen Stefani 17. Stronger…Kanye West 18. Viva la Vida…Coldplay