Running Highlights

I haven't blogged much lately about my training. That hasn't been for lack of running, just lack of blogging time. Back in Janaury, I came home from a run and immediately put fingers to keyboard. Now, I come home from a run, take my dog on a cool down walk (to keep my muscles from seizing up to the point of paralysis) and then do a "core muscle strengthening routine." By the time that's done, all I want is a glass of wine and to sit in a stupor, even if it's 7am.

I have been really regular on my last month of training. I have only missed one day of training in that time. I can feel myself getting stronger, gaining endurance and getting tougher mentally. This past weekend, I ran my first 8-miler. It was tough, but I was able to keep pretty close to an 11-minute mile. Honestly, I am not fast. I will be really happy if I can run the marathon close to an 11-minute mile (roughly 5 hours). I still walk about 20% of my mileage and don't know that I will be able to remove the walking completely before the race. That said, 8 miles was doable and I feel confident about my progress.

This weekend, I will be really challenging myself. Although it's another 8-miler, I have been running at 5100 feet elevation and this weekend I will visit my parents who live at 7000 feet. I think the 2000 foot elevation gain and a more hilly run will test my true progress, but mostly my mental growth and resolve.

I did put in a new playlist this past weekend and while I am not ready to reveal it in its entirety, here's a few highlights:

* Song that lights a fire under me: Higher Ground - Red Hot Chili Peppers

* Song that would most appall my mother: Lose Yourself - Eminem

* Song that was a hit when my mom was in college: Green Onions - Booker T & the MGs

* Slow song that seems to be working: The Boxer - Simon & Garfunkel